Weigh In record (no journal entry) for 07 October 2014
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1399 kcal
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Fat: 37.89g | Prot: 47.23g | Carb: 206.46g.
Breakfast: Fried Egg without Fat, Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Chorizos, Asda Chosen By You Cannellini Beans, Morrisons Passata, Pepper or Hot Sauce, Great Food Spicy Mexican Veg Cakes, Del Monte Fruit Cocktail, Peaches, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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