Weigh In record (no journal entry) for 19 September 2022
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1277 kcal
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Fat: 54.18g | Prot: 77.02g | Carb: 123.57g.
Breakfast: Kaffee. Lunch: Linsensuppe. Dinner: Räucherlachs, Weizenbrötchen. Snacks/Other: Arla Kaergarden Ungesalzen, Lindenhof Gouda, Goldähren Bauernschnitten , Low Carb Apfelkuchen. more...
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gaining 1.5 lb a week
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eulalia52's weight history
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