Weigh In record (no journal entry) for 18 September 2022
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172.8 lb
Lost so far: 45.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1522 kcal
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Fat: 39.50g | Prot: 51.50g | Carb: 238.25g.
Dinner: Milchreis, Frische Landmilch 3,8%. more...
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losing 10.8 lb a week
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AmyLu912's weight history
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