Weigh In record (no journal entry) for 14 September 2022
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1380 kcal
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Fat: 60.23g | Prot: 67.44g | Carb: 152.20g.
Lunch: Asda Chosen By You Sandwich Thins, Gosh Beetroot Burgers, Apples, Soft Boiled Egg. Dinner: Olive Oil , Green Olives, Old El Paso Sliced Green Jalapenos, Avocados , Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gosh Veggie Sausages , Seeds of Change Organic Spinach Trottole Pasta, Clementines, Mango, Cantaloupe (Rockmelon), Sweet Cherries, Muller Light Vanilla Yogurt. more...
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losing 1.7 lb a week
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