Weigh In record (no journal entry) for 14 September 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2202 kcal
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Fat: 19.93g | Prot: 202.96g | Carb: 292.46g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Südzucker Zucker, Dr. Oetker High Protein Milchreis, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Mio Mio Cola, Äpfel. more...
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losing 6.2 lb a week
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