Weigh In record (no journal entry) for 13 September 2022
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173.3 lb
Lost so far: 45.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1320 kcal
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Fat: 81.14g | Prot: 40.31g | Carb: 118.50g.
Dinner: Kichererbsen Getrocknet, Kichererbsen, Taste Of Asia Rote Currypaste, Olivenöl, Kokosmilch. more...
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losing 12.3 lb a week
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