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Вчера 1700 кал.
Тренировки:
- памп;
- степ
- прес 20 мин
Активность 15000.
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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986 kcal
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Fat: 54.36g | Prot: 65.80g | Carb: 59.49g.
Breakfast: Бламанже шоколадное, Чизкейк. Lunch: Бахетле Курица в Сметанном Соусе, Свекла Вареная. Dinner: Перец фаршированый. more...
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losing 10.8 lb a week
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