Weigh In record (no journal entry) for 06 June 2011
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2459 kcal
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Fat: 95.84g | Prot: 98.10g | Carb: 310.23g.
Breakfast: Orange Juice, Pear, Coffee, Coffee Mate Hazelnut. Lunch: Red Bull, Baby Carrots, Hummus with Sun Dried Tomatoes, Toufayan Pita. Dinner: Free Italian Dressing, Bell Pepper, Tomato, Spinach, Mushrooms, Rib Eye Steak. Snacks/Other: Skim Milk, Cake with Icing, Red Bull, orange mango banana smoothie starbucks. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 38.5 lb a week
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