Weigh In record (no journal entry) for 07 September 2022
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1384 kcal
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Fat: 93.00g | Prot: 32.00g | Carb: 147.27g.
Breakfast: Texas Tamale Company Gourmet Beef Tamales. Lunch: Texas Tamale Company Gourmet Beef Tamales. Dinner: Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Lipton 100% Natural Green Tea with Citrus, Tea (Brewed), Water, Emerald Natural Walnuts & Almonds, Pillsbury Banana Nut Muffin Mix. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Desk Work - 6 hours. more...
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gaining 28.0 lb a week
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