Weigh In record (no journal entry) for 07 September 2022
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215.4 lb
Lost so far: 89.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1423 kcal
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Fat: 70.51g | Prot: 82.64g | Carb: 120.79g.
Breakfast: Кофе, Магнит Слива, Магнит Персик. Lunch: Глобус Рагу из Индейки. Dinner: Азбука Вкуса Уха по-Ростовски, Кофемания Салат Бора Бора, Кофемания Салат Бора Бора. more...
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losing 1.5 lb a week
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