Weigh In record (no journal entry) for 31 August 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1386 kcal
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Fat: 48.73g | Prot: 86.94g | Carb: 163.03g.
Breakfast: Нектарин, Арбуз, Кофе с Молоком, СЫРНИКИ БЕЗ САХАРА. Lunch: Картофель Отварной, Приосколье Голень Куриная с Кожей, Кофе с Молоком, Картофельное Пюре. more...
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losing 1.3 lb a week
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