Weigh In record (no journal entry) for 05 September 2022
|
114.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
993 kcal
|
Fat: 49.37g | Prot: 44.13g | Carb: 103.07g.
Breakfast: Powerful Yogurt Strawberry Greek Yogurt, 2% Fat Milk, Coffee. Lunch: Earls Mixed Field Greens Salad, Giant Food Bananas (Large). Dinner: Kefir, Pepperidge Farm Golden Butter Crackers, Emerald Natural Walnuts & Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bash17's weight history
|