Weigh In record (no journal entry) for 31 August 2022
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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103 kcal
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Fat: 6.75g | Prot: 6.65g | Carb: 3.47g.
Breakfast: Coffee with Cream, Boiled Egg. more...
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losing 9.8 lb a week
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