Weigh In record (no journal entry) for 31 August 2022
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171.3 lb
Lost so far: 47.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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915 kcal
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Fat: 41.01g | Prot: 55.43g | Carb: 84.40g.
Breakfast: Honig, Zwetschgen, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinsamen. Dinner: Cocktailtomaten, Tomatenmark, Aldi Mozarella, Knoblauch, Zwiebeln, Ei, Alnatura Kichererbsen. more...
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losing 21.6 lb a week
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