Weigh In record (no journal entry) for 31 August 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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788 kcal
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Fat: 40.39g | Prot: 46.56g | Carb: 57.57g.
Breakfast: Вареное Яйцо, Глобус Колбаса Вареная Печёночная, Щедрые Хлебцы Ржаные. Lunch: Готово! Салат с Сухариками и Фасолью, Запеченная или Жареная Пикша, Рассольник. Snacks/Other: Snickers Сникерс. more...
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losing 2.7 lb a week
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