Weigh In record (no journal entry) for 29 August 2022
|
185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
2203 kcal
|
Fat: 43.69g | Prot: 187.89g | Carb: 257.57g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: M&M's Peanut, Ja! Thunfisch-Filet in Eigenem Saft, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Mio Mio Cola, Äpfel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|