Weigh In record (no journal entry) for 28 August 2022
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170.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2135 kcal
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Fat: 40.95g | Prot: 181.33g | Carb: 265.57g.
Breakfast: Vollkornnudeln (Gekocht), Peak EAA, Myprotein Beta Alanin, Eggy Food Your Daily Protein Drink Vanilla, DM Bio Schoko Crunchy. Lunch: Women's Best Protein Creme, Gut & Günstig Vollkorn Toast, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Gut & Günstig Tomatensoße. Dinner: Mein Q Quarkcreme Protein Himbeere, Penny Markt Erdbeere Konfitüre Extra, Harry Eiweißbrot. Snacks/Other: Pan do Mar Thunfisch Naturell. more...
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losing 1.3 lb a week
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