Weigh In record (no journal entry) for 27 August 2022
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123.2 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1933 kcal
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Fat: 63.11g | Prot: 78.23g | Carb: 175.00g.
Lunch: Вино Сухое, Сыр Российский, Хлеб с Отрубями, SPAR Овощи на Пару, Свинина Запеченая. Dinner: Zatecky Gus Пиво Светлое, Сбарро Пицца Маргарита , Вино Сухое, Салат Летний, Сладкий Картофель (без Кожи, Отварной). more...
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losing 6.2 lb a week
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