Weigh In record (no journal entry) for 27 August 2022
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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283 kcal
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Fat: 11.32g | Prot: 5.61g | Carb: 40.67g.
Breakfast: Ja! Aufbackbrötchen, Honig, Frischkäse, Marmelade, Butter. more...
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2474 kcal
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Activities & Exercise:
Shopping - 29 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 3.9 lb a week
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anishe's weight history
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