Weigh In record (no journal entry) for 25 August 2022
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1135 kcal
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Fat: 63.23g | Prot: 60.51g | Carb: 81.95g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: El Abuelo Queso Fresco de Cabra, Tomates Rojos, Ajo, Huevo Duro, Jamón Serrano. Dinner: Hacendado Corazones de Lechuga Romana, ElPozo Jamón Cocido Extra, Tomates Rojos, El Abuelo Queso Fresco de Cabra, Zanahorias Pequeñas, Pepino. Snacks/Other: Ferrero Raffaello, Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 3.1 lb a week
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104....75's weight history
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