razor123ray's Journal, 22 August 2022

First weigh in since coming back good start no complaints 💪

192.0 lb Lost so far: 48.7 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 30.80g | Prot: 48.60g | Carb: 171.10g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...

2514 kcal

Activities & Exercise: Apple Health - 24 hours. more...