Weigh In record (no journal entry) for 22 August 2022
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135.6 lb
Lost so far: 37.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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982 kcal
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Fat: 54.07g | Prot: 60.28g | Carb: 90.53g.
Breakfast: Помидоры, Кофе, Сметана 20%, Дмитровский Молочный Завод Пармезан, Aroy-D Кокосовое Молоко 70%, Жареное Яйцо, Белый Лаваш. Lunch: Bombbar Energy Orange, Помидоры, Лента Запеканка Картофельная, Сметана 20%, Борщ с Курицей. more...
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1740 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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