Weigh In record (no journal entry) for 21 August 2022
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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570 kcal
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Fat: 31.91g | Prot: 28.80g | Carb: 42.50g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Яйцо, Сыр Моцарелла, Нектарины, Nestle Nuts Duo, Hochland Фетакса. more...
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losing 1.9 lb a week
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astasovaarina's weight history
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