Weigh In record (no journal entry) for 19 August 2022
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192.5 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1142 kcal
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Fat: 38.01g | Prot: 38.34g | Carb: 163.07g.
Breakfast: Marmelade, Frischkäse, Aufbackbrötchen. Lunch: Sarotti Tiamo - Eierlikör, Käse, Vollkornbrot. Dinner: Tortellini mit Käsefüllung. Snacks/Other: Söbbeke Bio Zitrone Joghurt Mild, Heidelbeeren, Müsli. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 54 minutes. more...
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steady weight
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anishe's weight history
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