Weigh In record (no journal entry) for 19 August 2022
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153.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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807 kcal
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Fat: 36.43g | Prot: 56.14g | Carb: 61.34g.
Breakfast: Сыр Extra Mature Cheddar, Савушкин Сыр Творожный Легкий Sveza, Яйцо, Бабушкина Крынка Молоко 1,5%, Green Хлеб Рижский Новый. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Шебекинские Макароны. more...
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losing 6.2 lb a week
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