Weigh In record (no journal entry) for 17 August 2022
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1535 kcal
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Fat: 42.22g | Prot: 121.90g | Carb: 160.57g.
Breakfast: Куриное Филе, ВкусВилл Драники Картофельные. Lunch: Сахар, Творог 0%. Dinner: Макароны Отварные, Куриное Филе. Snacks/Other: Яшкино Вафли со Сгущенкой, Челны Холод Мороженое Снежарики с Какао . more...
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losing 7.7 lb a week
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