Weigh In record (no journal entry) for 13 August 2022
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1640 kcal
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Fat: 58.33g | Prot: 110.58g | Carb: 173.99g.
Breakfast: Помидоры, Белый Хлеб, Доброцен Сосиски Говяжьи . Lunch: Oreo Печенье, Ашан Кекс Столичный. Dinner: Картошка Вареная, Жареное Филе Свинины. Snacks/Other: Персики, Челны Холод Мороженое Снежарики с Какао , Сахар, Веселый Молочник Сметана 15%, Творог 0%. more...
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gaining 5.4 lb a week
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