Weigh In record (no journal entry) for 09 August 2022
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173.0 lb
Lost so far: 31.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1050 kcal
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Fat: 15.25g | Prot: 35.73g | Carb: 199.26g.
Breakfast: Snack a Jacks Chocolate Chip, Bananas . Lunch: Cucumber (Peeled) , Kirkland Signature Tuna Steak, Melon, Asda Red Seedless Grapes, Lettuce, Tesco Watercress . Dinner: Aldi Grated Cheddar Cheese, Sweet Potato . Snacks/Other: Satsuma. more...
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steady weight
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