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Ian Fleming
Journal
08 Aug 22
Ian Fleming's Journal, 08 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 August 2022
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
1611 kcal
Fat: 71.38g | Prot: 88.30g | Carb: 150.69g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Wholemeal Bread, Sun-Pat Crunchy Peanut Butter.
Dinner:
Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Hovis Toast & Butter.
more...
2231 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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