Weigh In record (no journal entry) for 07 August 2022
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1650 kcal
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Fat: 66.35g | Prot: 49.41g | Carb: 219.50g.
Breakfast: Kaffee mit Milch, Rosinenbrot, Butter, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Magnum Classic (86g), Zitroneneis, Gemischter Salat mit Dressing, Gemüse Grillen, Spaghetti. Dinner: Milbona High Protein Pudding Haselnuss, Frischkäse, Käse, Kürbisbrot, Nektarinen. Snacks/Other: Kaffee mit Milch, Gut & Günstig Doppelkeks. more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Cooking - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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