Weigh In record (no journal entry) for 13 September 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1746 kcal
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Fat: 60.15g | Prot: 98.51g | Carb: 199.26g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fortune Cookie, Sweet and Sour Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Dinner: Fried Calamari, McDonald's French Fries (Medium), Coleslaw, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Cheesecake, Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2451 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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