Weigh In record (no journal entry) for 06 August 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3065 kcal
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Fat: 117.91g | Prot: 179.68g | Carb: 316.15g.
Breakfast: Himbeerkuchen. Lunch: Ja! Thunfisch-Filet in Eigenem Saft, Exquisa Fitline Protein Vanille. Dinner: Ja! Würfelzucker, Mayonnaise, Arktis Mozzarella-Sticks, McDonald's Pommes Frites (Groß), Erdinger Hefeweizen Alkoholfrei , Cappuccino, Rindfleisch, Five Guys Burger Brötchen. more...
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losing 18.5 lb a week
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