Weigh In record (no journal entry) for 05 August 2022
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120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1800 kcal
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Fat: 68.08g | Prot: 122.53g | Carb: 181.62g.
Breakfast: Dovgan Tattarisuurimot, Kurkku, Kananmunan Valkuainen, Kananmuna. Lunch: Vadelmat, Dovgan Tattarisuurimot, Suola, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Dovgan Tattarisuurimot, Kesäkurpitsa, Jäävuorisalaatti, Kurkku, Pirkka Ohut Kalkkunanfileepihvi, Avokado, Patros Feta. Snacks/Other: Kurkku, Lohi. more...
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gaining 1.5 lb a week
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