Weigh In record (no journal entry) for 03 August 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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997 kcal
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Fat: 67.02g | Prot: 56.00g | Carb: 44.24g.
Lunch: Smithfield Garlic & Herb Pork Tenderloin, Red Robin Ranch Dressing, Greek veggie salad. Dinner: Liviva spaghetti, Culinary Treasures Creamy Garlic Dipping Sauce, Chicken Thigh, Nature's Intent Broccoli Rice. more...
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losing 4.2 lb a week
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autumnatic's weight history
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