Weigh In record (no journal entry) for 03 August 2022
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1330 kcal
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Fat: 69.64g | Prot: 74.44g | Carb: 98.96g.
Breakfast: Сыр Домашний, Лаваш Армянский. Lunch: Салат из Помидоров и Огурцов, Яйцо, Вареное Яйцо. Dinner: Бастурма, Кабачковые Оладьи, Мойва Жареная. Snacks/Other: Сыр Российский, Быстров Каша Овсяная с Малиной, Банан. more...
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losing 1.0 lb a week
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