Weigh In record (no journal entry) for 03 August 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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335 kcal
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Fat: 4.82g | Prot: 7.18g | Carb: 71.63g.
Breakfast: Cucumber (with Peel) , Sainsbury's Dark Sweet Cherries, Peaches . Snacks/Other: Berry Smoothie. more...
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losing 9.3 lb a week
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