bpickering58's Journal, 03 August 2022

174.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 84.67g | Prot: 63.79g | Carb: 120.94g.   Breakfast: Butter (Salted) , Whole Milk, Scrambled Egg . Lunch: Dole Sunflower Crunch Chopped Salad Kit, TOPS Markets Corn on the Cob, Hamburger or Hotdog Rolls , Cooked Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Supper: Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Corn On The Cob with Butter , Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Whole Milk, Honey Nut Cheerios, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...