Weigh In record (no journal entry) for 01 August 2022
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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465 kcal
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Fat: 15.30g | Prot: 23.24g | Carb: 62.00g.
Breakfast: BioOptimal Collagen Powder, Lettuce Salad with Assorted Vegetables, Scrambled Egg (Whole, Cooked) , Coffee with Cream, Sargento Deli Sliced Gouda Cheese, Dried Prune. Lunch: Giant Food Bananas (Large), Gala Apples. more...
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gaining 3.5 lb a week
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