Weigh In record (no journal entry) for 31 July 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1404 kcal
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Fat: 74.98g | Prot: 33.59g | Carb: 149.74g.
Breakfast: Zucker, Honig, Butter, Mischkornbrot, Marmelade, Frischkäse, Weißbrot. Lunch: Mischkornbrot, Rührei, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Schlagsahne, Rührkuchen, Plundergebäck. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 31 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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