Weigh In record (no journal entry) for 30 July 2022
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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314 kcal
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Fat: 20.87g | Prot: 11.40g | Carb: 20.75g.
Dinner: Chicken Mushroom Soup (Canned, Condensed) . Snacks/Other: Pork Scratchings. more...
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losing 1.5 lb a week
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