Weigh In record (no journal entry) for 30 July 2022
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358.3 lb
Lost so far: 93.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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3081 kcal
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Fat: 120.15g | Prot: 263.09g | Carb: 249.37g.
Breakfast: USN Whey Protein, Egg (Whole), Albany Low GI White Bread, Albany Low GI White Bread, USN Whey Protein, Peanut Butter, Albany Low GI White Bread. Lunch: Niknaks Spicy Tomato, USN Whey Protein, Bananas, Biltong, Biltong, Oven Baked Potato French Fries (from Frozen), Rainbow Simply Chicken Fingers. Dinner: USN Whey Protein, Doritos Nacho Cheese, Doritos Sweet Chilli Pepper, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). more...
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losing 2.6 lb a week
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