Weigh In record (no journal entry) for 30 July 2022
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192.0 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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940 kcal
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Fat: 40.15g | Prot: 20.10g | Carb: 126.21g.
Breakfast: Weißbrot, Nutella Nutella, Frischkäse, Marmelade. Lunch: Magnum Classic (86g), Speiseeis, Gut & Günstig Rote Grütze, Omelett. Snacks/Other: Plattpfirsich, Süßkirschen. more...
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2390 kcal
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Activities & Exercise:
Shopping - 32 minutes, Cooking - 25 minutes, Driving - 31 minutes, Housework - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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