Weigh In record (no journal entry) for 27 July 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1029 kcal
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Fat: 40.38g | Prot: 65.50g | Carb: 98.95g.
Breakfast: Natural Selection Whole Chia Seeds, Quaker Rolled Oats, Yeo Valley Natural Yogurt , Blueberries . Lunch: Avocados , Warburtons Wholemeal Soft Pittas, Asda Sweet Leaf & Carrot Salad, Canned Tuna. Afternoon Tea: Strawberries . Dinner: Spinach , Ricotta Cheese, Puff Pastry. more...
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2911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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