Weigh In record (no journal entry) for 26 July 2022
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1447 kcal
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Fat: 108.90g | Prot: 94.04g | Carb: 16.20g.
Lunch: Rode Paprika Tnf, Bloemkool Gekookt, AH Uitgebakken Spekreepjes, AH Verse Slagroom, Lidl Grana Padano. Dinner: Melkan Roomboter Ongezouten, AH Schouderkarbonade, HAK Rode Kool met Appel 0%. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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