Аль.Н's Journal, 25 July 2022

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Weigh In record (no journal entry) for 25 July 2022

223.5 lb Lost so far: 81.8 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

1690 kcal

Fat: 127.34g | Prot: 59.59g | Carb: 84.76g. Breakfast: Кофе. Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Оливковое Масло (Первого Отжима), Болгарский Перец, Магнит Баклажан, Лента Свинина Шея. Snacks/Other: Абрикосы. more...

2835 kcal

Activities & Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 8.7 lb a week

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Аль.Н's Journal, 25 July 2022

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