Weigh In record (no journal entry) for 25 July 2022
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1497 kcal
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Fat: 65.65g | Prot: 78.83g | Carb: 150.55g.
Breakfast: Огурец (с Кожурой), Пестравка Закваска 2,5%. Lunch: Пестравка Закваска 2,5%, Огурец (с Кожурой). Dinner: Курица в Сметане, Макароны с Маслом, Сыр Российский. Snacks/Other: Огурец (с Кожурой), Пестравка Закваска 2,5%. more...
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gaining 0.5 lb a week
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