redunicorn72's Journal, 23 July 2022

231.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1081 kcal

Fat: 79.90g | Prot: 49.10g | Carb: 47.93g.   Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Baresa Grilled Courgettes in Sunflower Oil , Cooked Broccoli, Dry Roasted Almonds (without Salt Added) , Cucumber (with Peel) , Brie Cheese . Snacks/Other: Mars Mars Bar (Fun Size), Snickers Snickers Minis. more...

2916 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...