Weigh In record (no journal entry) for 23 July 2022
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154.3 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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469 kcal
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Fat: 17.45g | Prot: 31.65g | Carb: 45.35g.
Breakfast: Dopdrops Арахисовая Паста с Гималайской Солью, Савушкин Творог Мягкий Нежный 0,1%, Здравушка Молоко 2%, Яйцо, Банан, Коммунарка Какао-Порошок, Лидская Мука Пшеничная Мука, Савушкин Активил Лесные Ягоды . more...
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losing 6.2 lb a week
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