Weigh In record (no journal entry) for 22 July 2022
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1231 kcal
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Fat: 51.40g | Prot: 109.56g | Carb: 121.91g.
Breakfast: Картошка Вареная, Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка. Lunch: Гречневая Крупа (Вареная, Жареная), Щука. Dinner: Гречка Вареная. more...
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losing 2.8 lb a week
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Была106.6's weight history
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