Weigh In record (no journal entry) for 22 July 2022
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175.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2913 kcal
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Fat: 113.38g | Prot: 125.10g | Carb: 355.89g.
Breakfast: Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Great Value Toasted O's. Lunch: Pizza with Meat, Bananas, Clementines. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Weed trimming - 1 hour and 41 minutes, Driving - 2 hours, riding mower - 40 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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